6 Weeks to Optimal Health
Lose weight, gain energy & enjoy a lifetime of health.
May 22nd - June 26th
How do you feel in your body, right now? Do you feel happy, healthy and confident? Are you in the state of health that you wish to be in? If not, let me help you achieve your greatest health goals.
This program is meant for you to:
- Gain a greater understanding of the role that food plays in your body.
- Lose weight and/or maintain a healthy weight.
- Gain confidence in the grocery store, in the kitchen, out to eat and while traveling.
- Feel healthy, energetic and mentally focused.
- Find a healthy balance in mind, body and spirit.
This six-week course is designed to promote healthy lifestyle habits. Over time habits become routine, and a healthy routine leads way to healthy, energetic living, and most importantly- disease prevention.
- Program is 6-weeks, 42 days long. Studies show that doing something consistently for 40 days naturally becomes habit. This is what we're looking to achieve.
- A limit to 20 participants in the entire 6-week program means more personalized interaction. In addition to getting all your questions answered, we will all work as a team to help keep you on track to being your healthiest for 6-weeks straight.
- Accountability. You decide what you want to achieve, and I, Rosey, will help to get you there through daily inspiration and motivation. If you make a poor choice you can do better tomorrow- regret, shame and guilt-free.
- We will clarify controversies such as "are eggs good for me?", "is fish too high in mercury?", "is coffee okay?", "how much protein is enough?", "is organic that much better?" and the list goes on...
- You will gain a clear understanding of what it means to be healthy and how to maintain healthy balance for life.
On your journery to maintaining great health, you will master:
- Maximum digestive health and nutrient-absorption
- Exercise for you
- Stress balance
- Daily detox
- Fat for fuel
- Blood sugar balancing
How does it work?
Do you live in Hilo? Get the most out of your experience by attending live. Register here.
Or, take part in the comfort of your own home! Enroll online here.