6 Weeks to Optimal Health
Lose weight, gain energy & enjoy a lifetime of health.
May 22nd - June 26th
Every food you eat can either heal you or hurt you. What is your current state of health? Do you feel energized on a daily basis and confident in your own body?
Six Weeks to Optimal Health is designed for you to:
- Gain a greater understanding of the role that food plays in your body.
- Maintain a healthy weight.
- Gain confidence in the grocery store, in the kitchen, out to eat and while traveling.
- Feel happy, energetic and mentally focused.
- Find balance in mind, body and spirit.
This six week course is designed to promote healthy lifestyle habits. Over time habits naturally become routine- giving you healthy, energetic living, and most importantly disease prevention.
- A limit to 20 participants in the entire 6-week program means more personalized interaction. A team setting will also help to keep you on track to your healthiest six weeks+!
- Accountability. You decide what you want to achieve and I will help to get you there. If you make a poor choice you can do better tomorrow- regret, shame and guilt-free.
- Clarify controversies such as "are eggs good for me?", "is fish too high in mercury?", "is coffee okay?", "how much protein is enough?", "is organic that much better?"...
- Gain a clear understanding of how to maintain healthy balance for life.
On your journery to maintaining great health, you will master:
- Maximum digestive health and nutrient-absorption
- Exercise for you
- Stress balance
- Daily detox
- Fat for fuel
- Blood sugar balancing
How does it work?
Do you live in Hilo? Get the most out of your experience by attending live. Or, take part in the comfort of your own home! See more here.