An Individualized Approach


I practice a holistic approach to health and wellness, focusing on how all areas of your life are connected. As we work together, recommendations will be slight but greatly impactful for benefiting your health in the long run. 

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

I assist my clients in areas including reaching optimal weight, understanding and minimizing food cravings and maximizing nutrient absorption and energy. 

Some concepts I focus on are:

Bio-Individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!

Primary Foods: It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Are you ready to start feeling better than ever? Schedule an initial consultation with me today!

Juice Cleansing

The standard cleanse package is formulated to detox the body from head to toe in just five days, so you can experience feeling fabulous in your own skin.

Cooking Classes

In order to stay healthy for a lifetime you have to know your foods well, where to shop and the right way to prepare them. Hands on cooking classes is the way to do it .

Featured Service

Functional Diagnostic Nutrition

FDN is a great way to achieve better health by utilizing latest technology in lab testing to get straight to the point in figuring out the underlying causes of imperfect health. Understanding that common is not normal, we can find the exact resources needed for your best health yet.

Personalized Coaching

I practice an individualized and holistic approach, focusing on the whole you, so you can find success in any practical health goals you dream of.

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Rosey Silverstein

Nutrition Specialist

Passionate in Exploring All Aspects of Holistic Healing