Better Your Health

Enjoy a lifetime of health, energy and happiness.

As a Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and rewarding. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life would be like if you had clear thinking, energy and excitement every day. It’s rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a free health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.

Food changes everything. 

Ready to jumpstart your journey?

Using a holistic approach to health and wellness, we'll focus on how all areas of your life are connected. A standard nutritional coaching program consists of 45-minute sessions once a week for 6-weeks. You will gain a greater understanding of how foods and lifestyles relate so closely to health and disease, and as we work together recommendations may seem slight, but they are all greatly impactful for benefiting your overall health in the long run.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Contact me today for more information, questions and motivation to get started!


Rosey Silverstein

International Association for Health Coaches (IAHC)

American Association of Drugless Practitioners (AADP)